Too often people tell me that want to lose weight, so they get on the treadmill for two hours a day and other long-time non-effective strategies.
Muscle is sexy, and Marathoners don't have any. They look skinny, but flabby and UNsexy:
|Whose Body would YOU rather have?|
In my book "Half Assed Health", I talk about doing sprints instead, but people want to fight with me over it all the time. Well, maybe they won't fight with the research:
"One group performed four to six 30-second "sprints" while the other group did cardio for 30 to 60 minutes. The results were nothing short of amazing. Despite exercising for a fraction of the time, those in the sprint category burned more than twice as much body fat."
Here's where the article lives- On HUFFINGTON POST where a fan of my book sent it to me.